People have only 20,000 to 30,000 genes (the number is hotly contested), but they use those genes to make more than 2 million proteins. It’s the protein molecules that domost of the work in the human cell. After all, the word protein comes from the Greek prota, meaning “of primary importance.” Proteins are created as [...]
Every man should have at least one jug of powder protein. The nutritionists out there may disagree with us, making the argument that powder proteins aren’t natural or necessary and that we can attain all the protein we need from natural foods. We wouldn’t disagree. The truth is, however, that we don’t. Here’s why: We [...]