Acai Juice – Just for celebs?

With trends recent leaning towards so called ‘superfoods’ it can be quite difficult to know which actually work and which are just fads. Acai juice is the latest trend that is popular with celebrities but also has doctors waxing lyrical about its properties.
The acai berry is said to be a rich source of protein and dietary fibre, as well as being high in levels of both omega-6 and omega-9 fatty acids and is thought to have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry may also play a role in lowering levels of cholesterol in the blood.
Acai juice is thought to play a vital role in slowing down the ageing process, in health food circles it is known to be one of the most powerful of the anti-ageing super foods. It is said to have 10 to 30 times more antioxidants than other superfoods, such as grapes, pomegranates and even the designer food blueberries! Because of the extensive vitamins, amino acids and minerals acai berries contain, acai is said to be one of the most nutritionally dense berries available.
Acai is also said to encourage radiant skin and hair health, containing a high level of vitamin A, which enhances the moisture and health of skin. Acai is also known to increase the energy levels of those who consume its fruit and products; the perfect boost for all those heading to the gym after the Christmas period! Add to this the presence of numerous vitamins and minerals contained in Acai which help with the maintenance of important bodily functions and organs and it’s easy to see why acai is so popular amongst celebs!
With the traditional diet period after the Christmas binge fast approaching why not give acai a go and see if you find your energy levels boosted to help with that hard slog at the gym. Read more about acai, and other superfoods at www.hollandandbarrett.com

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